Blog

Understanding Child and Adolescent Anxiety: When to Worry Anxiety is on the rise among kids and teens, and as parents, it can be tough to know when to step in. While some anxiety is a normal and even healthy response to life’s challenges, excessive or impairing...

Parenting teens is no small feat. Between school stress, extracurriculars, and the emotional rollercoaster of adolescence, it’s easy for parents to fall into the trap of putting their own needs last. But here’s the hard truth: neglecting your self-care isn’t just...

I'd like to introduce a key parenting strategy to connect with your teen. I teach this to all of my coaching clients: “Join before you shift.” When it comes to raising teens, so many of our conversations are what I call "change conversations." These are the moments...

I went to see Inside Out 2 with my soon-to-be-18-year-old daughter on opening night, and I’m so glad I did. As someone who swims in the waters of all things teen, I’ve been looking forward to the release of this film since I learned it was in creation. If you’re...

The other night my husband and I were reminiscing about our college days, which is when we met.  (That I was just a few months older than my youngest is now when I met the guy I’d eventually marry is a tad mind-blowing to me.  I mean–I felt so much OLDER...

Surviving the Summer Tech Vortex Ah, summer! The season of sun, fun, and... a seemingly endless screen time battle with your adolescent–particularly younger adolescents. They’re too old for summer camp and too young for a summer job, so how do you keep them from...

When our kids were younger, we often found ourselves in the role of conductor, orchestrating the rhythms and melodies of our children's lives. But adolescent development often has teens seeking greater independence, taking new risks, and, eager to find their own baton...

Is Love in the Air?  It’s the month of Valentine’s Day.  Maybe love is in the air for your teen?  (And maybe not–both scenarios are totally normal for the age group.)  Whether your teen is managing a romantic relationship of their own or is a bystander to the...

New year's Eve Negotiations With New Year’s Eve on the horizon, it’s possible your teen parties will also be on the horizon. What if your teen asks to go to a party and you don’t know the host or the host’s family?  First of all, it’s totally up to you as to whether...

My late mother was a sentimental soul…and a perfectionist. This combination made holidays like Thanksgiving particularly fraught in my household. In theory, my mom loved all the little traditions like place settings “just so” at the dinner table, turkey-shaped salt...

Halloween with teens is a bit of a mixed bag. On the one hand, the holiday gives adolescents a chance to revel in the traditions of childhood. On the other, it can be a reminder of the middle ground that teens occupy between childhood and adulthood. And that middle...

It’s been a rough few weeks in the Straub family. And I'm parenting in crisis mode. If you follow me on social media, you may have already heard about the humongous tree that fell through the roof of our home two weeks ago, leaving my family temporarily...

Back to school time means a return to routines, structures, and academic pursuits.  And, for many families, this time of year also means a ramp up in extracurriculars, now often referred to as “co-curriculars” in many school settings.  Why “co” instead of “extra”? ...

The Human Brain is Wired for Comparison We humans are wired to compare ourselves to others. Evolutionarily speaking, this tendency is adaptive. Eons ago, those who could size up tribal expectations and then adapt their performance to fit into the tribe’s norms were...

A couple weeks ago, I sent out  the link to the first video I’d made as part of my FREE summer parenting tips series. In case you didn’t get a chance to watch that,  I've got valuable insights to share from that clip that I hope will have you thinking,...

Supporting your child as they transition to college brings up parental emotions from elation to grief and everything in between. The resources below are ones I've collected over the years that address this exciting, nostalgic...and sometimes chaotic time in a family....

Could Cold Showers be the Secret to Better Parenting? For the last 90 seconds of my morning shower, I turn the hot water all the way off, and pretty much just gasp while icy water hits my skin.  I’ve been engaging in this nonsense for nearly a year, after...

Understanding Child and Adolescent Anxiety: When to Worry Anxiety is on the rise among kids and teens, and as parents, it can be tough to know when to step in. While some anxiety is a normal and even healthy response to life’s challenges, excessive or impairing...

Parenting teens is no small feat. Between school stress, extracurriculars, and the emotional rollercoaster of adolescence, it’s easy for parents to fall into the trap of putting their own needs last. But here’s the hard truth: neglecting your self-care isn’t just...

I'd like to introduce a key parenting strategy to connect with your teen. I teach this to all of my coaching clients: “Join before you shift.” When it comes to raising teens, so many of our conversations are what I call "change conversations." These are the moments...

I went to see Inside Out 2 with my soon-to-be-18-year-old daughter on opening night, and I’m so glad I did. As someone who swims in the waters of all things teen, I’ve been looking forward to the release of this film since I learned it was in creation. If you’re...

The other night my husband and I were reminiscing about our college days, which is when we met.  (That I was just a few months older than my youngest is now when I met the guy I’d eventually marry is a tad mind-blowing to me.  I mean–I felt so much OLDER...

Surviving the Summer Tech Vortex Ah, summer! The season of sun, fun, and... a seemingly endless screen time battle with your adolescent–particularly younger adolescents. They’re too old for summer camp and too young for a summer job, so how do you keep them from...

When our kids were younger, we often found ourselves in the role of conductor, orchestrating the rhythms and melodies of our children's lives. But adolescent development often has teens seeking greater independence, taking new risks, and, eager to find their own baton...

Is Love in the Air?  It’s the month of Valentine’s Day.  Maybe love is in the air for your teen?  (And maybe not–both scenarios are totally normal for the age group.)  Whether your teen is managing a romantic relationship of their own or is a bystander to the...

New year's Eve Negotiations With New Year’s Eve on the horizon, it’s possible your teen parties will also be on the horizon. What if your teen asks to go to a party and you don’t know the host or the host’s family?  First of all, it’s totally up to you as to whether...

My late mother was a sentimental soul…and a perfectionist. This combination made holidays like Thanksgiving particularly fraught in my household. In theory, my mom loved all the little traditions like place settings “just so” at the dinner table, turkey-shaped salt...

Halloween with teens is a bit of a mixed bag. On the one hand, the holiday gives adolescents a chance to revel in the traditions of childhood. On the other, it can be a reminder of the middle ground that teens occupy between childhood and adulthood. And that middle...

It’s been a rough few weeks in the Straub family. And I'm parenting in crisis mode. If you follow me on social media, you may have already heard about the humongous tree that fell through the roof of our home two weeks ago, leaving my family temporarily...

Back to school time means a return to routines, structures, and academic pursuits.  And, for many families, this time of year also means a ramp up in extracurriculars, now often referred to as “co-curriculars” in many school settings.  Why “co” instead of “extra”? ...

The Human Brain is Wired for Comparison We humans are wired to compare ourselves to others. Evolutionarily speaking, this tendency is adaptive. Eons ago, those who could size up tribal expectations and then adapt their performance to fit into the tribe’s norms were...

A couple weeks ago, I sent out  the link to the first video I’d made as part of my FREE summer parenting tips series. In case you didn’t get a chance to watch that,  I've got valuable insights to share from that clip that I hope will have you thinking,...

Supporting your child as they transition to college brings up parental emotions from elation to grief and everything in between. The resources below are ones I've collected over the years that address this exciting, nostalgic...and sometimes chaotic time in a family....

Could Cold Showers be the Secret to Better Parenting? For the last 90 seconds of my morning shower, I turn the hot water all the way off, and pretty much just gasp while icy water hits my skin.  I’ve been engaging in this nonsense for nearly a year, after...