Teen Savvy Coaching
Helping teens and the adults who care for them to thrive
Many parents reach a moment where they realize they’re responding to their children in ways that feel familiar, even when those responses aren’t aligned with the parent they want to be. Maybe you hear your own parents’ words coming out of your mouth. Maybe you find yourself reacting before you’ve had time to think. Or …
When most people think about ADHD, they picture a child bouncing off the walls or struggling to sit still in class. But ADHD is so much more complex than that. In this week’s episode of Parenting Shrink Wrapped, Melissa and I sat down with child psychiatrist, Dr. Chad Lennon, to talk about what ADHD actually …
When parents think about helping their teens sleep better, we usually focus on routines first. Bedtimes. Screens. Melatonin. White noise. Sleep schedules. But in this week’s episode of Parenting Shrink Wrapped, Melissa and I explored something many of us rarely think about: the actual environment our kids are sleeping in every night. We sat down …
